We hear the word balance all the time. Particularly, in the context of work-life balance. To achieve balance, in the literal sense, would...

You’re sitting at your desk as the clock ticks toward 6 pm. There’s a half-full, lukewarm coffee and a blinking cursor on the computer...

I spent days agonizing over the decision, compiling every pro-and-con list imaginable, and consulting numerous people (who inevitably...

Think about a goal you have. Maybe you want to run a 5k, make your first $1 million, or quit drinking. When will you be close to...

Oftentimes, when faced with a big uncomfortable issue at work, we are tempted to ignore it. There is an elephant in the room and it feels...

As a leader, you will have greater impact when you shift from “should” to a definitive action statement. It doesn't matter if the...

Checking off an item on a to-do list, however small, releases dopamine which creates a sense of euphoria. So we try to quickly complete...

Willpower is great. It allows us to control our impulses, delay gratification, and do the things that will bring long-term benefits. The...

You don't need to give it 100% every day to move closer to your goal. ⁠ ⁠ 2% is enough to keep the ball rolling.⁠ ⁠ Some days, you’ll...

Information is good but action is better. "Knowledge is power". The more you know, blah, blah. It is all true. AND also, there comes a...

Recipe for Overwhelm: ⁠ 1. Hold a list of everything you need to do inside your head.� ⁠ 2. Attempt to do it all on time without...

This 30 second productivity hack will surprise you. DEFINE what a productive day means to you. Unless you define it, you'll never feel...

Our ability to manage our time is closely related to our ability to resist distractions. Distraction is not defined by the activity...

Last week I celebrated a friend's birthday with a special dinner, and I left the restaurant feeling uncomfortably full. I thought: When...

Thanks to hustle culture, we often substitute shallow, meaningless work for actual productivity . It helps create the illusion of...