Self-Discipline is the bridge between your goals and your results.
The decisions you make today will place you where you want to be tomorrow.
Are you ready to say goodbye to the days of giving up on your goals, not trusting yourself to do
what you say you will, and settling for less than what you're capable of?
If you are, it all starts here! It all starts with the 12 Weeks to Self-Discipline program.
In the program, I will teach you the foundational strategies and mindset for self-discipline and habit formation, which you can then apply to ANY goal. Without self-judgment, confusion or hustle.
I will teach you the process from beginning to end, provide all the support and accountability you need, and help you work through any obstacles that come up. You will walk away a different person.
Specifically, you'll learn to…
Resist urges & impulses
Take consistent action
Get back on track after a slip-up
Dismantle limiting beliefs
Reduce your guilt, worry, and confusion
Increase your confidence and trust in yourself
Find and apply the lessons in each obstacle
Improve your self talk
and much, much more...
No matter how many times you’ve tried and failed in the past, you will leave knowing your goal is not only possible, but inevitable.
How do you know if the program is right for you?
This program is for you if you resonate with one or more of these challenges:
You struggle to consistently do what you want to or say you will.
You start new projects, but rarely finish them.
You lose motivation quickly, give up when things get hard.
You struggle with procrastination.
You show up for others but let yourself down.
You are committed to your goal, but life seems to get in the way.
You know you’re capable of more, but everything in your life is fine and you can’t find enough motivation to take action on your goal.
I hear you….
I know you may have tried some things on your own already….books, apps and tools, perhaps even a few courses… with varying degrees of success.
Maybe you think you just have to accept the status quo.
You may feel resigned, stuck or confused.
I see you! I get it!
I’ve been you. I know exactly how to help you.
You need a different plan, which involves strategy + mindset + accountability.
It’s simple. Not always easy, but 100% possible.
I’ve done it myself. And I’ve taught hundreds of clients.
Now, it’s your turn.
Will coaching help you get the results you want to achieve?
Yes! But don't take it from me.
Here's what my clients have to say about their experience.
Natalie Fisher, Canada
When I first started working with Monica, I was a bit scattered, not knowing how I was going to take care of all I needed to get done. After two months of coaching, I feel much calmer. I trust I'm going to do what I say I will. And it all seemed to happen fairly effortlessly. With her logic and how she breaks things down, it just seemed to make so much sense to me.
That has created the ability to get more done. My last business launch was my most successful one I'd ever had. I doubled what I'd made before. I had more time to plan it, it was more spacious.
Feeling in total control of my time and work has been amazing.
Jenelle Harris, GA
I lost 32 pounds in 3 months. I am more self confident. At first, I resisted the idea of self-discipline, and assumed it would be rigid and boring. I now see how it's entirely freeing.
So many of the concepts Monica taught at first seemed interesting, but I felt they didn't apply to me. I now totally get it - self discipline is freedom & self respect, and it helps me believe in what's possible for me to create.
I had moments of disengagement when I felt impatient with the pace of my progress, and Monica knew exactly how to bring me back in, what to ask, where to offer support and where to offer accountability. It was hard to see the week-to-week progress, but now looking back, I see the massive transformation. I'm so glad I found her!
Dr. Rachel Paul, PhD, RD
In just a few sessions of working with Monica, she helped me to see that my drama of why I couldn't get my to-do list accomplished was just in my head - and that (one of my favorite takeaways): "with a little bit of effort I can get exactly what I want". Monica's no-nonsense, but totally kind & compassionate coaching style was exactly what I was looking for.
Kay Baxter, CA
Working with Monica has been transformational! With her tools and guidance, building self discipline was more achievable than I expected. Monica thoughtfully guided me through how to stick to my plan, and how to see where I was self-sabotaging.
When I found it hard to follow through, she helped me spot the thoughts that were getting in the way. If one thing didn’t work for me, she had many more ideas to try.
Working with Monica has been a game changer. I feel like a different person today. It's one of the best investments I've ever made in myself.
Paul DePasquale, NY
Before working with Monica I wasn’t really sure if I needed a coach - I’m so glad I invested in coaching with her. I used to experience anxiety & overwhelm on a daily basis about how much I had on my plate. She helped me to unlock the key to gaining more time and getting more done by learning to be disciplined about how I planned and scheduled my time in advance. Monica's coaching also offers space to problem solve any problem at a higher level. Learning how to be more disciplined with my time has also improved my efforts around business development, and client relationships.
Ann Avery, MI
Before working with Monica, I was finding it difficult to choose and commit to one goal long enough to start taking action. I spent too much time researching, and "trying" to decide. Monica helped me get clear and choose what I was most passionate about right now, and commit to taking action immediately. Her coaching process is easy to follow, and it helped me go from disorganized and flighty, ruminating and over-analyzing, to trusting myself to take consistent action, week after week. Monica helped me stay accountable and guided me through every step of the process. I feel more confident and in control, and I trust myself to honor my commitments to myself.