Self-Discipline is the bridge between your goals and your results.
The decisions you make today will place you where you want to be tomorrow.
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Are you ready to say goodbye to the days of giving up on your goals, not trusting yourself to do
what you say you will, and settling for less than what you're capable of?
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If you are, it all starts here! It all starts with the 12 Weeks to Self-Discipline program.
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In the program, I will teach you the foundational strategies and mindset for self-discipline and habit formation, which you can then apply to ANY goal. Without self-judgment, confusion or hustle.
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I will teach you the process from beginning to end, provide all the support and accountability you need, and help you work through any obstacles that come up. You will walk away a different person.
Specifically, you'll learn to…
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Stop procrastinating
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Resist urges & impulses
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Take consistent action
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Get back on track after a slip-up
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Dismantle limiting beliefs
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Reduce your guilt, worry, and confusion
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Increase your confidence and trust in yourself
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Find and apply the lessons in each obstacle
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Improve your self talk
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and much, much more...
No matter how many times you’ve tried and failed in the past, you will leave knowing your goal is not only possible, but inevitable.
How do you know if the program is right for you?
This program is for you if you resonate with one or more of these challenges:
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You struggle to consistently do what you want to or say you will.
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You start new projects, but rarely finish them.
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You lose motivation quickly, give up when things get hard.
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You struggle with procrastination.
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You show up for others but let yourself down.
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You are committed to your goal, but life seems to get in the way.
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You know you’re capable of more, but everything in your life is fine and you can’t find enough motivation to take action on your goal.
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I hear you….
I know you may have tried some things on your own already….books, apps and tools, perhaps even a few courses… with varying degrees of success.
Maybe you think you just have to accept the status quo.
You may feel resigned, stuck or confused.
I see you! I get it!
I’ve been you. I know exactly how to help you.
You need a different plan, which involves strategy + mindset + accountability.
It’s simple. Not always easy, but 100% possible.
I’ve done it myself. And I’ve taught hundreds of clients.
Now, it’s your turn.
Will this program help you get the results you want?
Yes! But don't take it from me.
Here's what my clients have to say about their experience.
Natalie Fisher, Canada
When I first started working with Monica, I was a bit scattered, not knowing how I was going to take care of all I needed to get done. After two months in the program, I feel much calmer. I now trust I'm going to do what I say I will. And it all seemed to happen fairly effortlessly. With Monica's logic and how she breaks things down, it just seemed to make so much sense to me.
That has created the ability to get more done. My last business launch was the most successful one I've ever had. I doubled what I'd made before. I had more time to plan it, it was more spacious.
Feeling in total control of my time and work has been amazing.
Jenelle Harris, GA
I lost 32 pounds in 3 months. I am more self confident. At first, I resisted the idea of self-discipline, and assumed it would be rigid and boring. I now see how it's entirely freeing.
So many of the concepts Monica taught at first seemed interesting, but I felt they didn't apply to me. I now totally get it - self discipline is freedom & self respect, and it helps me believe in what's possible for me to create.
I had moments of disengagement when I felt impatient with the pace of my progress, and Monica knew exactly how to bring me back in, what to ask, where to offer support and where to offer accountability. It was hard to see the week-to-week progress, but now looking back, I see the massive transformation. I'm so glad I found her!
Shira Yam, Ph.D., Israel
I joined the group with the goal of writing a book. I was so done feeling disappointed with myself for not following my dreams, and I was getting sick from the everlasting hope-shame cycle.
With the program I went from insecure to confident, and I can see a big shift. And of course, there're also tangible results – 30,000 words written and a habit that will keep me creating consistently in the future!
The identity work around achieving my goal and around self-discipline was eye-opening. Monica is a highly-skilled coach and her observations are razor-sharp, and the group was super-supportive and fun.
I had a great time, and got great results. I feel so empowered. Knowing that I can keep my promises to myself, no matter what the circumstances are, no matter the time or mood, or the political upheaval in my country, or just the holidays – I feel like I’m owning back my life!
Kay Baxter, CA
Working with Monica has been transformational! With her tools and guidance, building self discipline was more achievable than I expected. Monica thoughtfully guided me through how to stick to my plan, and how to see where I was self-sabotaging.
When I found it hard to follow through, she helped me spot the thoughts that were getting in the way. If one thing didn’t work for me, she had many more ideas to try.
Half-way through the program, I went from hoping to knowing I would complete my goal.
Working with Monica has been a game changer. I feel like a different person today. It's one of the best investments I've ever made in myself.
Paul DePasquale, NY
Before working with Monica I wasn’t really sure if I needed a coach - I’m so glad I invested in coaching with her. I used to experience anxiety & overwhelm on a daily basis about how much I had on my plate. She helped me to unlock the key to gaining more time and getting more done by learning to be disciplined about how I planned and scheduled my time in advance. Monica's coaching also offers space to problem solve any problem at a higher level. Learning how to be more disciplined with my time has also improved my efforts around business development, and client relationships.
Dorothy Johnson
Monica's group coaching program was AMAZING. I love that I could show up once a week and completely change my self-discipline. I follow my calendar now; I have all systems in my life up & running. Before working with Monica, I was chaotic and I would rarely calendar, because I knew I wouldn't follow thru on it. My goals are as good as done now because I show up consistently. I use what Monica taught daily, and it’s impacted my life so much! The amount of negative self talk I used to participate in was unreal. I’m grateful for this new relationship with myself!
You are one decision away from changing your life!